Entri Makanan dan Latihan Terkini
April 2024 |
Sen 22: |
1104 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
52,58g |
|
119,18g |
|
-
|
-
|
Januari 2024 |
Kam 18: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
70,82g |
|
56,43g |
|
-
|
-
|
November 2023 |
Rab 15: |
1477 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
94,18g |
|
126,52g |
|
-
|
-
|
Sel 14: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
58,63g |
|
110,54g |
|
-
|
-
|
Kam 2: |
1072 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
56,29g |
|
131,87g |
|
-
|
-
|
Oktober 2023 |
Sel 31: |
740 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
46,76g |
|
51,12g |
|
-
|
-
|
Sen 30: |
1874 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
83,39g |
|
162,62g |
|
-
|
-
|
Kam 26: |
642 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
34,03g |
|
52,08g |
|
-
|
-
|
Rab 25: |
1419 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
87,93g |
|
105,32g |
|
-
|
-
|
Min 22: |
2033 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
105,46g |
|
94,05g |
|
177,00g |
|
-
|
-
|
Sab 21: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
51,47g |
|
141,91g |
|
-
|
-
|
Kam 19: |
1174 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
81,05g |
|
88,28g |
|
-
|
-
|
Rab 18: |
1323 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
102,59g |
|
63,01g |
|
-
|
-
|
Juni 2023 |
Jum 30: |
301 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
17,24g |
|
31,06g |
|
-
|
-
|
Kam 29: |
2093 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
101,49g |
|
65,41g |
|
210,68g |
|
-
|
-
|
Kam 15: |
551 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
43,72g |
|
44,98g |
|
-
|
-
|
Sen 5: |
1256 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
61,71g |
|
121,68g |
|
-
|
-
|
Sab 3: |
1197 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
58,51g |
|
100,85g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
1737 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
106,26g |
|
181,23g |
|
-
|
-
|
Sel 30: |
1232 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
72,49g |
|
96,63g |
|
-
|
-
|
|
|