Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
261 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
8,83g |
|
45,02g |
|
-
|
-
|
| Sab 25: |
1064 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
27,83g |
|
109,27g |
|
-
|
-
|
| Jum 24: |
343 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
13,82g |
|
28,72g |
|
-
|
-
|
| Sel 21: |
272 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
9,70g |
|
41,96g |
|
-
|
-
|
| Sen 20: |
1085 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
47,63g |
|
96,10g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
281 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
8,44g |
|
47,49g |
|
-
|
-
|
| Sen 29: |
1727 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
110,57g |
|
146,15g |
|
-
|
-
|
| Jum 26: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
27,71g |
|
97,93g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
1517 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
89,22g |
|
59,29g |
|
123,05g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
254 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
24,40g |
|
24,96g |
|
-
|
-
|
| Sab 10: |
170 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
14,80g |
|
17,41g |
|
-
|
-
|
| Rab 7: |
459 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
25,33g |
|
45,02g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
1270 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
47,84g |
|
143,20g |
|
-
|
-
|
| Jum 5: |
946 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
53,79g |
|
115,86g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
536 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
12,50g |
|
88,73g |
|
-
|
-
|
| Min 10: |
588 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
51,10g |
|
26,00g |
|
-
|
-
|
| Sab 9: |
1042 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
62,68g |
|
91,52g |
|
-
|
-
|
| Jum 8: |
1351 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
74,52g |
|
81,75g |
|
84,06g |
|
-
|
-
|
| Kam 7: |
687 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
27,09g |
|
86,00g |
|
-
|
-
|
| Rab 6: |
1249 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
43,29g |
|
147,00g |
|
-
|
-
|
|
|
