Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 9: |
112 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
3,79g |
|
23,22g |
|
-
|
-
|
| Juli 2021 |
| Rab 21: |
480 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
34,68g |
|
29,78g |
|
-
|
-
|
| Kam 8: |
370 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
16,29g |
|
42,18g |
|
2717*
|
 2347
|
| Rab 7: |
210 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
3,89g |
|
29,43g |
|
-
|
-
|
| Sel 6: |
89 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,49g |
|
1,70g |
|
18,39g |
|
-
|
-
|
| Sen 5: |
589 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
26,03g |
|
78,06g |
|
3165*
|
2576
|
| Min 4: |
562 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
42,18g |
|
58,61g |
|
-
|
-
|
| Sab 3: |
1015 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
59,16g |
|
80,62g |
|
-
|
-
|
| Jum 2: |
766 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
59,64g |
|
66,16g |
|
3281*
|
2515
|
| Kam 1: |
737 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
37,42g |
|
68,55g |
|
2889*
|
2152
|
| Juni 2021 |
| Rab 30: |
735 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
52,22g |
|
66,96g |
|
2831*
|
2096
|
| Rab 23: |
878 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
54,57g |
|
122,60g |
|
2911*
|
2033
|
| Februari 2021 |
| Rab 10: |
535 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
26,72g |
|
62,69g |
|
-
|
-
|
| Sen 8: |
634 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
35,16g |
|
79,63g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
363 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
20,00g |
|
41,09g |
|
-
|
-
|
| Rab 27: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sen 25: |
1135 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
59,12g |
|
105,97g |
|
-
|
-
|
| Sab 23: |
275 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
17,55g |
|
16,90g |
|
-
|
-
|
| Kam 21: |
444 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
30,58g |
|
17,72g |
|
-
|
-
|
|
|
