Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
1436 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
91,34g |
|
47,94g |
|
102,36g |
|
-
|
-
|
| Kam 11: |
403 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
13,75g |
|
62,56g |
|
-
|
-
|
| Sab 6: |
1162 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
28,58g |
|
156,88g |
|
-
|
-
|
| Jum 5: |
662 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
14,64g |
|
80,26g |
|
-
|
-
|
| Sen 1: |
811 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
47,79g |
|
26,89g |
|
-
|
-
|
| September 2021 |
| Jum 10: |
321 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
11,22g |
|
31,10g |
|
-
|
-
|
| Agustus 2021 |
| Sab 14: |
340 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
23,38g |
|
6,77g |
|
-
|
-
|
| Jum 13: |
868 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
40,21g |
|
79,71g |
|
-
|
-
|
| Kam 12: |
705 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
29,61g |
|
62,34g |
|
-
|
-
|
| Rab 11: |
594 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
25,62g |
|
63,65g |
|
-
|
-
|
| Min 8: |
201 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
7,85g |
|
16,32g |
|
-
|
-
|
| Jum 6: |
260 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
13,41g |
|
16,25g |
|
-
|
-
|
| Kam 5: |
1008 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
73,63g |
|
64,53g |
|
-
|
-
|
| Rab 4: |
906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
32,53g |
|
102,72g |
|
-
|
-
|
| Sel 3: |
921 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
32,21g |
|
104,62g |
|
-
|
-
|
| Sen 2: |
885 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
33,65g |
|
87,93g |
|
-
|
-
|
| Min 1: |
839 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
32,22g |
|
105,15g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
436 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
15,66g |
|
58,91g |
|
-
|
-
|
| Kam 22: |
1018 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
41,72g |
|
89,87g |
|
-
|
-
|
| Rab 21: |
833 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
38,04g |
|
91,24g |
|
-
|
-
|
|
|
