Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 23: |
1284 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
94,91g |
|
112,98g |
|
-
|
-
|
| Rab 22: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
10,36g |
|
0,00g |
|
-
|
-
|
| Mei 2022 |
| Min 15: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
6,11g |
|
2,41g |
|
-
|
-
|
| Jum 6: |
281 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
22,73g |
|
6,46g |
|
-
|
-
|
| Desember 2021 |
| Rab 1: |
317 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
16,10g |
|
26,56g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
328 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
23,56g |
|
26,63g |
|
-
|
-
|
| Juli 2021 |
| Rab 14: |
479 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
12,85g |
|
73,41g |
|
-
|
-
|
| Sel 13: |
920 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
51,93g |
|
83,95g |
|
-
|
-
|
| Sen 12: |
859 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
37,43g |
|
78,27g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
272 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
37,80g |
|
7,50g |
|
-
|
-
|
| Sen 28: |
193 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
28,00g |
|
8,50g |
|
-
|
-
|
| Min 27: |
263 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
6,32g |
|
24,37g |
|
-
|
-
|
| Sab 26: |
97 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
2,00g |
|
8,47g |
|
-
|
-
|
| Jum 25: |
727 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
50,40g |
|
50,75g |
|
-
|
-
|
| Kam 24: |
757 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
58,46g |
|
59,21g |
|
-
|
-
|
| Rab 23: |
1193 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
64,53g |
|
84,80g |
|
-
|
-
|
| Sel 22: |
1081 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
65,95g |
|
54,46g |
|
-
|
-
|
| Sen 21: |
1184 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
66,34g |
|
81,98g |
|
-
|
-
|
| Sel 8: |
405 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
24,00g |
|
26,17g |
|
-
|
-
|
| Sel 1: |
141 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
5,11g |
|
5,51g |
|
-
|
-
|
|
|
