Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
691 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
36,22g |
|
43,20g |
|
-
|
-
|
| Jum 20: |
593 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
35,00g |
|
77,42g |
|
-
|
-
|
| Kam 19: |
1025 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
41,93g |
|
125,54g |
|
-
|
-
|
| Rab 18: |
782 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
39,64g |
|
97,23g |
|
-
|
-
|
| Sel 17: |
1094 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
52,01g |
|
131,20g |
|
-
|
-
|
| Sen 16: |
676 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
37,25g |
|
42,54g |
|
-
|
-
|
| Min 15: |
1290 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
62,25g |
|
97,35g |
|
-
|
-
|
| Sab 14: |
510 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
28,24g |
|
62,80g |
|
-
|
-
|
| Jum 13: |
1477 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,35g |
|
52,57g |
|
126,01g |
|
-
|
-
|
| Kam 12: |
759 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
50,69g |
|
80,76g |
|
-
|
-
|
| Rab 11: |
1306 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
82,87g |
|
95,13g |
|
-
|
-
|
| Sel 10: |
718 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
52,28g |
|
53,44g |
|
-
|
-
|
| Sen 9: |
1075 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
85,60g |
|
90,85g |
|
-
|
-
|
| Min 8: |
859 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
44,37g |
|
75,11g |
|
-
|
-
|
| Sab 7: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
40,03g |
|
118,21g |
|
-
|
-
|
| Jum 6: |
961 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
49,48g |
|
113,10g |
|
-
|
-
|
| Kam 5: |
1116 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
75,51g |
|
125,01g |
|
-
|
-
|
| Rab 4: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
38,71g |
|
75,87g |
|
-
|
-
|
| Agustus 2024 |
| Rab 14: |
740 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
62,19g |
|
82,63g |
|
-
|
-
|
| Sel 13: |
1027 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
37,58g |
|
140,67g |
|
-
|
-
|
|
|
