Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
156 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
2,80g |
|
33,60g |
|
-
|
-
|
| Sen 9: |
1507 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,79g |
|
54,89g |
|
130,70g |
|
-
|
-
|
| Min 1: |
579 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
20,60g |
|
92,30g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
1445 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
54,57g |
|
134,83g |
|
-
|
-
|
| Sab 24: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
105,70g |
|
77,46g |
|
-
|
-
|
| Jum 23: |
1472 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
40,10g |
|
206,18g |
|
-
|
-
|
| Kam 22: |
1226 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
44,68g |
|
149,39g |
|
-
|
-
|
| Rab 21: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
49,11g |
|
105,31g |
|
-
|
-
|
| Sel 20: |
1192 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,81g |
|
64,47g |
|
85,39g |
|
-
|
-
|
| Sen 19: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
35,67g |
|
125,43g |
|
-
|
-
|
| Sab 17: |
1255 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
79,81g |
|
102,20g |
|
-
|
-
|
| Jum 16: |
1730 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
69,34g |
|
281,58g |
|
-
|
-
|
| Kam 15: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
48,32g |
|
209,07g |
|
-
|
-
|
| Rab 14: |
1589 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
65,17g |
|
197,03g |
|
1995*
|
 406
|
| Sel 13: |
1482 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
53,20g |
|
181,49g |
|
-
|
-
|
| Sen 12: |
1007 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
53,94g |
|
115,61g |
|
-
|
-
|
| Min 11: |
1604 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
73,40g |
|
205,92g |
|
-
|
-
|
| Sab 10: |
1210 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
77,26g |
|
117,61g |
|
-
|
-
|
| Jum 9: |
1424 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
100,10g |
|
145,92g |
|
-
|
-
|
| Kam 8: |
1647 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
82,68g |
|
228,87g |
|
-
|
-
|
|
|
