Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 19: |
1281 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
62,20g |
|
105,94g |
|
-
|
-
|
| Jum 16: |
1330 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
86,01g |
|
66,28g |
|
69,65g |
|
-
|
-
|
| Kam 15: |
1937 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,83g |
|
136,03g |
|
139,48g |
|
-
|
-
|
| Sen 12: |
229 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
6,17g |
|
37,72g |
|
-
|
-
|
| Min 11: |
1669 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
103,65g |
|
83,37g |
|
104,00g |
|
-
|
-
|
| Jum 9: |
1218 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
74,12g |
|
69,55g |
|
72,01g |
|
-
|
-
|
| Kam 8: |
1953 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,46g |
|
120,73g |
|
148,43g |
|
-
|
-
|
| Rab 7: |
1779 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,91g |
|
115,96g |
|
128,00g |
|
-
|
-
|
| Sel 6: |
1944 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
145,63g |
|
144,31g |
|
-
|
-
|
| Sen 5: |
1881 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,58g |
|
101,33g |
|
188,60g |
|
-
|
-
|
| Min 4: |
2183 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
114,35g |
|
107,39g |
|
186,71g |
|
-
|
-
|
| Jum 2: |
1017 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
51,08g |
|
98,95g |
|
-
|
-
|
| Juni 2021 |
| Rab 2: |
-
|
-
|
|
2269*
|
-
|
| Sel 1: |
-
|
-
|
|
1549*
|
-
|
| Mei 2021 |
| Sen 31: |
-
|
-
|
|
787*
|
-
|
| Jum 28: |
-
|
-
|
|
1289*
|
-
|
| Kam 27: |
-
|
-
|
|
1947*
|
-
|
| Rab 26: |
-
|
-
|
|
2006*
|
-
|
| Sel 25: |
-
|
-
|
|
2419*
|
-
|
| Sen 24: |
-
|
-
|
|
2471*
|
-
|
| Min 23: |
-
|
-
|
|
1608*
|
-
|
| Sab 22: |
-
|
-
|
|
1568*
|
-
|
| Jum 21: |
251 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
14,66g |
|
12,05g |
|
2351*
|
 2100
|
| Kam 20: |
1400 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
91,77g |
|
123,86g |
|
2295*
|
895
|
| Rab 19: |
1295 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
87,52g |
|
64,15g |
|
62,79g |
|
2462*
|
1167
|
| Sel 18: |
1152 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
50,88g |
|
85,17g |
|
2385*
|
1233
|
| Sen 17: |
1453 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
90,57g |
|
123,97g |
|
2312*
|
859
|
| Min 16: |
1300 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
64,92g |
|
148,71g |
|
1980*
|
680
|
| Sab 15: |
1290 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
84,59g |
|
76,65g |
|
1586*
|
296
|
| Jum 14: |
1326 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
67,72g |
|
115,81g |
|
2267*
|
941
|
|
|
