Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
79,04g |
|
141,78g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
325 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
27,38g |
|
25,97g |
|
-
|
-
|
| Sel 30: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
62,92g |
|
136,94g |
|
-
|
-
|
| Sen 29: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
69,35g |
|
145,52g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
52,00g |
|
12,50g |
|
-
|
-
|
| Kam 27: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
29,22g |
|
55,19g |
|
-
|
-
|
| Rab 26: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
37,38g |
|
194,52g |
|
-
|
-
|
| Sel 25: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
80,88g |
|
143,84g |
|
-
|
-
|
| Sen 24: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
84,98g |
|
144,94g |
|
-
|
-
|
| Min 23: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
26,94g |
|
79,60g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
38,36g |
|
91,61g |
|
-
|
-
|
| Rab 17: |
699 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
37,28g |
|
89,78g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
69,78g |
|
132,70g |
|
-
|
-
|
| Sel 23: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
60,09g |
|
115,26g |
|
-
|
-
|
| Rab 17: |
1134 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
48,98g |
|
132,30g |
|
-
|
-
|
| Sel 16: |
1780 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
64,51g |
|
271,89g |
|
-
|
-
|
| Sen 15: |
1698 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
97,24g |
|
316,12g |
|
-
|
-
|
| Rab 10: |
1435 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
41,21g |
|
122,10g |
|
-
|
-
|
| Sel 9: |
842 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
62,59g |
|
108,48g |
|
-
|
-
|
| Sen 8: |
1389 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
39,32g |
|
189,93g |
|
-
|
-
|
|
|
