Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
44,20g |
|
72,20g |
|
-
|
-
|
| Min 2: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
60,59g |
|
89,82g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
496 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
33,06g |
|
59,32g |
|
-
|
-
|
| Sen 13: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
73,86g |
|
102,60g |
|
-
|
-
|
| Jum 10: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
44,52g |
|
140,29g |
|
-
|
-
|
| Kam 9: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
20,37g |
|
38,56g |
|
-
|
-
|
| Rab 8: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
83,74g |
|
160,93g |
|
-
|
-
|
| Sel 7: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
83,27g |
|
123,34g |
|
-
|
-
|
| Sen 6: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
79,14g |
|
40,77g |
|
84,97g |
|
-
|
-
|
| Jum 3: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
39,68g |
|
74,87g |
|
-
|
-
|
| Kam 2: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
108,93g |
|
158,00g |
|
-
|
-
|
| Rab 1: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
79,05g |
|
140,32g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
80,50g |
|
118,18g |
|
-
|
-
|
| Sen 29: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
103,71g |
|
86,60g |
|
-
|
-
|
| Jum 26: |
266 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
10,30g |
|
26,70g |
|
-
|
-
|
| Rab 24: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
46,08g |
|
108,65g |
|
-
|
-
|
| Sel 23: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
69,50g |
|
123,01g |
|
-
|
-
|
| Sen 22: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
66,98g |
|
136,57g |
|
-
|
-
|
| Min 21: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
81,56g |
|
73,65g |
|
-
|
-
|
| Sab 20: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
48,45g |
|
97,91g |
|
-
|
-
|
|
|
