Entri Makanan dan Latihan Terkini
November 2022 |
Sen 28: |
760 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
45,75g |
|
107,10g |
|
-
|
-
|
Juni 2022 |
Kam 23: |
1233 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
36,57g |
|
157,12g |
|
-
|
-
|
Sel 14: |
1864 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
117,85g |
|
83,54g |
|
112,85g |
|
-
|
-
|
Sab 11: |
1376 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
71,57g |
|
143,81g |
|
-
|
-
|
Jum 10: |
1321 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
63,58g |
|
144,04g |
|
-
|
-
|
Rab 1: |
1629 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
81,63g |
|
186,98g |
|
-
|
-
|
Mei 2022 |
Min 1: |
1499 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
54,33g |
|
229,10g |
|
-
|
-
|
April 2022 |
Sab 30: |
2475 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
122,49g |
|
107,86g |
|
233,00g |
|
-
|
-
|
Jum 29: |
1855 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
71,47g |
|
240,26g |
|
-
|
-
|
Kam 28: |
2118 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
99,58g |
|
50,66g |
|
264,18g |
|
-
|
-
|
Rab 27: |
608 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
25,00g |
|
73,96g |
|
-
|
-
|
Sel 26: |
1860 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
70,55g |
|
221,28g |
|
-
|
-
|
Sen 25: |
1482 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
87,90g |
|
127,89g |
|
-
|
-
|
Sab 23: |
575 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
12,64g |
|
60,38g |
|
-
|
-
|
Jum 22: |
2250 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
116,42g |
|
62,59g |
|
258,10g |
|
-
|
-
|
Kam 21: |
2294 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
128,84g |
|
286,55g |
|
-
|
-
|
Rab 20: |
2474 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
129,59g |
|
95,80g |
|
235,00g |
|
-
|
-
|
Sel 19: |
1609 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
91,00g |
|
56,93g |
|
144,60g |
|
-
|
-
|
Sab 16: |
884 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
19,39g |
|
133,14g |
|
-
|
-
|
Jum 15: |
3450 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
179,71g |
|
145,52g |
|
308,67g |
|
-
|
-
|
|
|