Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
7,93g |
|
26,53g |
|
-
|
-
|
| Sen 2: |
578 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
32,60g |
|
53,82g |
|
-
|
-
|
| Min 1: |
1068 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
40,86g |
|
141,41g |
|
1811*
|
 743
|
| Agustus 2024 |
| Min 4: |
256 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
13,51g |
|
27,58g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
86 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,22g |
|
2,88g |
|
12,00g |
|
-
|
-
|
| Sen 20: |
821 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
24,75g |
|
120,18g |
|
2267*
|
1446
|
| Min 19: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
33,85g |
|
102,59g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
405 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
10,86g |
|
86,72g |
|
-
|
-
|
| Sen 21: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
56,65g |
|
88,27g |
|
-
|
-
|
| April 2021 |
| Min 11: |
215 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
7,04g |
|
40,84g |
|
-
|
-
|
| Jum 9: |
123 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
5,30g |
|
13,30g |
|
-
|
-
|
| Sel 6: |
187 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
17,25g |
|
10,05g |
|
2811*
|
2624
|
| Sen 5: |
122 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
6,73g |
|
2,30g |
|
2929*
|
2807
|
| Min 4: |
86 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
5,76g |
|
9,36g |
|
3355*
|
3269
|
| Sab 3: |
1115 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
90,61g |
|
96,14g |
|
-
|
-
|
| Jum 2: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
55,47g |
|
59,40g |
|
-
|
-
|
| Februari 2021 |
| Sen 1: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
10,26g |
|
75,01g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
538 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
15,66g |
|
108,22g |
|
-
|
-
|
|
|
