Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
1667 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
127,81g |
|
137,90g |
|
-
|
-
|
| Sab 7: |
806 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
91,67g |
|
30,46g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
1450 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
97,78g |
|
135,04g |
|
-
|
-
|
| Kam 15: |
1360 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
92,33g |
|
81,14g |
|
-
|
-
|
| Rab 7: |
1434 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
106,92g |
|
129,29g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
594 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
20,73g |
|
79,71g |
|
-
|
-
|
| Min 21: |
1346 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
72,27g |
|
143,11g |
|
-
|
-
|
| Sab 20: |
1017 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
66,93g |
|
83,57g |
|
-
|
-
|
| Jum 19: |
1472 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
130,62g |
|
138,19g |
|
-
|
-
|
| Sen 1: |
1224 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
87,43g |
|
110,57g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1605 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
110,80g |
|
129,22g |
|
-
|
-
|
| Sab 8: |
537 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
18,30g |
|
90,07g |
|
-
|
-
|
| Jum 7: |
1361 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
99,78g |
|
96,58g |
|
-
|
-
|
| Kam 6: |
1496 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
100,11g |
|
144,72g |
|
-
|
-
|
| Rab 5: |
1540 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
98,45g |
|
133,19g |
|
-
|
-
|
| Sel 4: |
1364 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
97,73g |
|
135,83g |
|
-
|
-
|
| Sen 3: |
1695 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
89,92g |
|
96,19g |
|
124,54g |
|
-
|
-
|
| Min 2: |
1600 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
87,31g |
|
162,88g |
|
-
|
-
|
| Sab 1: |
1530 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
91,67g |
|
114,58g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
1195 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
66,96g |
|
68,70g |
|
-
|
-
|
|
|
