Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 11: |
225 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
8,51g |
|
31,44g |
|
27*
|
 198
|
| Juli 2021 |
| Juni 2021 |
| Sen 21: |
222 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
2,10g |
|
35,00g |
|
-
|
-
|
| Sen 7: |
279 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
7,26g |
|
53,12g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
161 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
4,37g |
|
28,58g |
|
-
|
-
|
| Sab 22: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
28,42g |
|
105,09g |
|
-
|
-
|
| Kam 20: |
1309 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
48,78g |
|
115,19g |
|
-
|
-
|
| Rab 19: |
123 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
15,60g |
|
5,05g |
|
-
|
-
|
| Kam 13: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
47,65g |
|
82,39g |
|
-
|
-
|
| Sel 11: |
372 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
17,26g |
|
27,28g |
|
-
|
-
|
| Sen 10: |
644 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
31,63g |
|
65,84g |
|
-
|
-
|
| Sen 3: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
32,04g |
|
59,82g |
|
-
|
-
|
| Sab 1: |
1417 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
84,20g |
|
41,32g |
|
122,99g |
|
-
|
-
|
| April 2021 |
| Sab 17: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
18,45g |
|
126,78g |
|
-
|
-
|
| Jum 16: |
-
|
-
|
|
27*
|
-
|
| Kam 15: |
119 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,13g |
|
28,38g |
|
-
|
-
|
| Min 11: |
1462 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
34,87g |
|
184,55g |
|
-
|
-
|
| Sab 10: |
1338 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
70,37g |
|
131,62g |
|
-
|
-
|
| Jum 9: |
189 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
20,02g |
|
4,96g |
|
-
|
-
|
| Rab 7: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
55,62g |
|
99,94g |
|
-
|
-
|
| Sel 6: |
144 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
5,60g |
|
18,40g |
|
-
|
-
|
|
|
