Entri Makanan dan Latihan Terkini
| Januari 2015 |
| Sen 5: |
820 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
46,50g |
|
56,06g |
|
-
|
-
|
| Jum 2: |
492 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
30,29g |
|
29,75g |
|
-
|
-
|
| Kam 1: |
1672 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
85,89g |
|
169,72g |
|
-
|
-
|
| Desember 2014 |
| Rab 31: |
2019 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
76,44g |
|
205,45g |
|
2110*
|
 91
|
| Sel 30: |
1418 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
68,59g |
|
139,98g |
|
2337*
|
919
|
| Sen 29: |
2620 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
94,06g |
|
205,54g |
|
254,06g |
|
2401*
|
 219
|
| Sel 23: |
1292 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
51,67g |
|
127,91g |
|
-
|
-
|
| Kam 18: |
1073 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
73,40g |
|
141,76g |
|
2110*
|
1037
|
| Rab 17: |
2180 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
88,13g |
|
88,44g |
|
258,42g |
|
2367*
|
187
|
| Sel 16: |
2022 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
90,68g |
|
200,36g |
|
2640*
|
618
|
| Sen 15: |
1860 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
84,17g |
|
228,56g |
|
2139*
|
279
|
| Min 14: |
1205 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
49,78g |
|
99,37g |
|
1810*
|
605
|
| Sab 13: |
1710 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
77,67g |
|
179,40g |
|
1810*
|
100
|
| Jum 12: |
2125 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
97,75g |
|
93,18g |
|
223,27g |
|
2139*
|
14
|
| Kam 11: |
1521 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
90,25g |
|
152,97g |
|
2155*
|
634
|
| Rab 10: |
1306 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
73,87g |
|
154,51g |
|
2392*
|
1086
|
| Sel 9: |
1859 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
103,06g |
|
186,61g |
|
-
|
-
|
| Sen 8: |
1657 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
84,91g |
|
163,24g |
|
2244*
|
587
|
| Min 7: |
-
|
-
|
|
1897*
|
-
|
| Jum 5: |
-
|
-
|
|
2045*
|
-
|
| Kam 4: |
-
|
-
|
|
2067*
|
-
|
| Rab 3: |
2009 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
93,63g |
|
82,96g |
|
209,16g |
|
2163*
|
154
|
| Sel 2: |
-
|
-
|
|
2423*
|
-
|
| Mei 2014 |
| Kam 1: |
1342 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
81,83g |
|
118,33g |
|
1961*
|
619
|
|
|
