Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1914 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,57g |
|
142,10g |
|
170,81g |
|
-
|
-
|
| Min 15: |
1927 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
68,89g |
|
275,20g |
|
-
|
-
|
| Sab 14: |
2474 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
96,66g |
|
142,37g |
|
219,42g |
|
-
|
-
|
| Jum 13: |
2144 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,60g |
|
140,14g |
|
215,43g |
|
-
|
-
|
| Kam 12: |
2023 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
137,49g |
|
178,77g |
|
-
|
-
|
| Rab 11: |
2158 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
105,67g |
|
110,98g |
|
179,48g |
|
1305*
|
 853
|
| Sel 10: |
2305 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
106,82g |
|
99,40g |
|
195,84g |
|
2573*
|
 268
|
| Sen 9: |
1834 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
136,11g |
|
173,20g |
|
2168*
|
334
|
| Min 8: |
1894 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
138,92g |
|
174,12g |
|
2337*
|
443
|
| Sab 7: |
1898 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
117,60g |
|
193,21g |
|
2324*
|
426
|
| Jum 6: |
2320 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
146,11g |
|
250,40g |
|
1761*
|
559
|
| Kam 5: |
2013 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
96,88g |
|
132,27g |
|
1659*
|
354
|
| Rab 4: |
1991 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,82g |
|
133,07g |
|
173,55g |
|
2287*
|
296
|
| Sel 3: |
2211 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
92,95g |
|
144,06g |
|
203,42g |
|
5386*
|
3175
|
| Sen 2: |
1829 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
147,79g |
|
163,83g |
|
2145*
|
316
|
| Min 1: |
1837 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
52,38g |
|
233,63g |
|
1429*
|
408
|
| Agustus 2024 |
| Sab 31: |
1809 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
108,08g |
|
196,22g |
|
198*
|
1611
|
| Jum 30: |
2220 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
50,79g |
|
229,99g |
|
-
|
-
|
| Kam 29: |
1961 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,90g |
|
69,95g |
|
216,63g |
|
2220*
|
259
|
| Rab 28: |
2062 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
117,73g |
|
91,41g |
|
166,07g |
|
2159*
|
97
|
|
|
