Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
3,49g |
|
22,16g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
60,17g |
|
168,23g |
|
-
|
-
|
| Min 21: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
28,41g |
|
135,17g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
3,52g |
|
23,34g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
179 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
2,60g |
|
27,25g |
|
-
|
-
|
| Sel 28: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
74,92g |
|
98,18g |
|
2058*
|
 600
|
| Sen 27: |
1822 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
82,13g |
|
91,17g |
|
174,45g |
|
2146*
|
324
|
| Min 26: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
44,88g |
|
118,44g |
|
-
|
-
|
| Sab 25: |
1608 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
92,04g |
|
87,07g |
|
109,54g |
|
2184*
|
576
|
| Kam 23: |
108 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,80g |
|
20,00g |
|
-
|
-
|
| Jum 17: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
1,06g |
|
12,82g |
|
-
|
-
|
| Kam 9: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,04g |
|
53,93g |
|
132,01g |
|
1988*
|
583
|
| Rab 8: |
2192 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
92,96g |
|
133,75g |
|
199,24g |
|
2071*
|
 121
|
| September 2023 |
| Sab 30: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
36,25g |
|
113,51g |
|
1872*
|
637
|
| Jum 29: |
1642 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
77,84g |
|
56,84g |
|
182,42g |
|
1922*
|
280
|
| Kam 28: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
15,27g |
|
61,08g |
|
-
|
-
|
| Sel 26: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
104,98g |
|
54,34g |
|
86,44g |
|
2321*
|
835
|
| Sen 25: |
1864 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
77,73g |
|
58,26g |
|
234,60g |
|
2193*
|
329
|
| Min 24: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
82,26g |
|
52,22g |
|
93,03g |
|
1767*
|
415
|
| Sab 23: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
24,27g |
|
88,60g |
|
-
|
-
|
|
|
