Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
8,20g |
|
19,53g |
|
-
|
-
|
| April 2024 |
| Sab 6: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
9,80g |
|
20,94g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
424 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
16,71g |
|
60,87g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
11,45g |
|
32,61g |
|
-
|
-
|
| Sel 2: |
882 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
52,52g |
|
111,77g |
|
-
|
-
|
| Sen 1: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
43,80g |
|
145,39g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
54,50g |
|
75,80g |
|
-
|
-
|
| Juni 2021 |
| Kam 17: |
190 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,00g |
|
29,00g |
|
-
|
-
|
| Min 13: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
54,10g |
|
125,66g |
|
-
|
-
|
| Rab 9: |
1194 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
42,41g |
|
150,48g |
|
-
|
-
|
| Rab 2: |
974 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
58,39g |
|
119,05g |
|
-
|
-
|
| Mei 2021 |
| Rab 5: |
621 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
15,78g |
|
94,65g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
613 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
30,80g |
|
63,62g |
|
-
|
-
|
| Rab 14: |
608 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
41,33g |
|
68,09g |
|
-
|
-
|
| Sel 13: |
935 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
38,32g |
|
123,93g |
|
-
|
-
|
| Jum 9: |
1103 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
56,86g |
|
118,27g |
|
-
|
-
|
| Kam 8: |
480 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
21,58g |
|
59,83g |
|
-
|
-
|
| Rab 7: |
404 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
14,29g |
|
47,38g |
|
-
|
-
|
| Sel 6: |
695 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
44,82g |
|
81,02g |
|
-
|
-
|
| Sen 5: |
823 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
41,64g |
|
78,58g |
|
-
|
-
|
|
|
