Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Jum 9: |
835 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
73,24g |
|
86,00g |
|
-
|
-
|
| Kam 8: |
1337 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
87,85g |
|
146,06g |
|
-
|
-
|
| Rab 7: |
1526 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
148,53g |
|
131,32g |
|
-
|
-
|
| Sel 6: |
1903 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
154,82g |
|
221,86g |
|
-
|
-
|
| Agustus 2022 |
| Sen 1: |
782 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
53,13g |
|
113,11g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
155 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
6,70g |
|
26,80g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
1020 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
53,61g |
|
158,78g |
|
-
|
-
|
| Januari 2021 |
| Jum 8: |
310 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
3,42g |
|
53,68g |
|
-
|
-
|
| Kam 7: |
771 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
27,81g |
|
115,01g |
|
-
|
-
|
| Rab 6: |
1402 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
54,22g |
|
208,64g |
|
2664*
|
 1262
|
|
|
