Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
559 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
42,40g |
|
82,80g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1665 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
123,68g |
|
189,79g |
|
-
|
-
|
| Jum 30: |
1392 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
115,86g |
|
120,90g |
|
-
|
-
|
| Rab 28: |
429 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
46,26g |
|
16,44g |
|
-
|
-
|
| Min 25: |
1220 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
62,25g |
|
195,50g |
|
-
|
-
|
| Sab 24: |
985 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
60,84g |
|
103,88g |
|
-
|
-
|
| Min 18: |
1835 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
102,80g |
|
213,90g |
|
-
|
-
|
| Sab 17: |
2368 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
137,40g |
|
142,61g |
|
146,18g |
|
-
|
-
|
| Jum 16: |
2594 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
146,28g |
|
292,64g |
|
-
|
-
|
| Kam 15: |
2255 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,05g |
|
129,93g |
|
293,16g |
|
-
|
-
|
| Rab 14: |
2119 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,11g |
|
82,95g |
|
277,76g |
|
-
|
-
|
| Sel 13: |
1776 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
118,52g |
|
226,57g |
|
-
|
-
|
| Sen 12: |
2021 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,87g |
|
77,58g |
|
233,07g |
|
-
|
-
|
| Min 11: |
1178 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
41,17g |
|
214,74g |
|
-
|
-
|
| Sab 10: |
1719 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
125,91g |
|
193,75g |
|
-
|
-
|
| Jum 9: |
2125 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,00g |
|
169,00g |
|
158,00g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
840 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
10,00g |
|
118,00g |
|
-
|
-
|
| Sab 20: |
2037 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
116,09g |
|
45,48g |
|
211,00g |
|
-
|
-
|
| Sab 13: |
1823 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
109,69g |
|
203,46g |
|
-
|
-
|
| Jum 12: |
2634 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
145,40g |
|
298,37g |
|
-
|
-
|
|
|
