Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Kam 21: |
-
|
-
|
|
3*
|
-
|
| Rab 20: |
-
|
-
|
|
106*
|
-
|
| Sel 19: |
-
|
-
|
|
95*
|
-
|
| Sen 18: |
417 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
11,75g |
|
46,86g |
|
64*
|
 353
|
| Min 17: |
-
|
-
|
|
50*
|
-
|
| Sab 16: |
-
|
-
|
|
158*
|
-
|
| Jum 15: |
-
|
-
|
|
314*
|
-
|
| Kam 14: |
636 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
37,98g |
|
90,87g |
|
148*
|
488
|
| Rab 13: |
466 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
27,66g |
|
25,07g |
|
136*
|
330
|
| Sel 12: |
1024 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
67,98g |
|
89,02g |
|
107*
|
917
|
| Sen 11: |
1219 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
79,21g |
|
128,43g |
|
166*
|
1053
|
| Min 10: |
-
|
-
|
|
110*
|
-
|
| Sab 9: |
-
|
-
|
|
253*
|
-
|
| Jum 8: |
-
|
-
|
|
123*
|
-
|
| Kam 7: |
-
|
-
|
|
158*
|
-
|
| Rab 6: |
-
|
-
|
|
354*
|
-
|
| Sel 5: |
-
|
-
|
|
106*
|
-
|
| Sen 4: |
-
|
-
|
|
210*
|
-
|
| Min 3: |
-
|
-
|
|
160*
|
-
|
| Sab 2: |
-
|
-
|
|
323*
|
-
|
|
|
