Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
56,89g |
|
122,62g |
|
-
|
-
|
| Kam 12: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
46,85g |
|
139,88g |
|
-
|
-
|
| Rab 11: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
14,49g |
|
86,74g |
|
-
|
-
|
| Sel 10: |
1684 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,39g |
|
49,90g |
|
194,66g |
|
-
|
-
|
| Sen 9: |
1682 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,36g |
|
63,40g |
|
163,58g |
|
-
|
-
|
| Jum 6: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
15,98g |
|
83,05g |
|
-
|
-
|
| Kam 5: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
54,16g |
|
154,46g |
|
-
|
-
|
| Rab 4: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
27,88g |
|
242,78g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
42,70g |
|
144,03g |
|
-
|
-
|
| Sel 27: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
45,90g |
|
185,18g |
|
-
|
-
|
| Sen 26: |
1638 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
54,07g |
|
211,47g |
|
-
|
-
|
| Rab 21: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
42,04g |
|
145,07g |
|
-
|
-
|
| Sel 20: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
39,74g |
|
131,91g |
|
-
|
-
|
| Sen 19: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
20,54g |
|
89,15g |
|
-
|
-
|
| Jum 16: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
55,38g |
|
183,22g |
|
-
|
-
|
| Kam 15: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
53,29g |
|
194,24g |
|
-
|
-
|
| Rab 14: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
41,30g |
|
166,45g |
|
-
|
-
|
| Sel 13: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
33,06g |
|
108,71g |
|
-
|
-
|
| Sen 12: |
2232 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
122,26g |
|
78,20g |
|
205,17g |
|
-
|
-
|
| Sel 6: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
46,78g |
|
134,50g |
|
-
|
-
|
|
|
