Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 27: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
78,57g |
|
91,47g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1496 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
85,30g |
|
133,38g |
|
2556*
|
 1060
|
| Oktober 2022 |
| Rab 26: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
62,41g |
|
103,22g |
|
2376*
|
1294
|
| Sel 25: |
1610 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
100,21g |
|
112,42g |
|
198,17g |
|
2522*
|
912
|
| Sen 24: |
1371 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
88,04g |
|
90,74g |
|
188,41g |
|
2616*
|
1245
|
| Min 23: |
1397 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
81,62g |
|
242,91g |
|
-
|
-
|
| Sab 22: |
278 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
19,56g |
|
10,46g |
|
-
|
-
|
| Jum 21: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
103,11g |
|
123,75g |
|
2660*
|
1384
|
| Kam 20: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
62,78g |
|
65,24g |
|
3024*
|
2168
|
| Rab 19: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
99,61g |
|
176,01g |
|
2793*
|
1688
|
| Sel 18: |
1328 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
60,64g |
|
138,42g |
|
2594*
|
1266
|
| Desember 2021 |
| Rab 22: |
-
|
-
|
|
1638*
|
-
|
| Sel 21: |
-
|
-
|
|
1741*
|
-
|
| Sen 20: |
-
|
-
|
|
1710*
|
-
|
| Min 19: |
-
|
-
|
|
1627*
|
-
|
| Sab 18: |
-
|
-
|
|
1695*
|
-
|
| Jum 17: |
-
|
-
|
|
1658*
|
-
|
| Kam 16: |
-
|
-
|
|
1874*
|
-
|
| Rab 15: |
-
|
-
|
|
1630*
|
-
|
| Sel 14: |
-
|
-
|
|
1775*
|
-
|
| Sen 13: |
-
|
-
|
|
1645*
|
-
|
| Min 12: |
-
|
-
|
|
1629*
|
-
|
| Sab 11: |
-
|
-
|
|
1789*
|
-
|
|
|
