Entri Makanan dan Latihan Terkini
Agustus 2024 |
Min 11: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
37,87g |
|
92,53g |
|
-
|
-
|
Juli 2024 |
Sel 30: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
50,40g |
|
160,86g |
|
-
|
-
|
Sen 29: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
41,67g |
|
147,47g |
|
-
|
-
|
Min 28: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
29,92g |
|
113,97g |
|
-
|
-
|
Sab 27: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
38,43g |
|
98,33g |
|
-
|
-
|
Jum 26: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
41,47g |
|
128,26g |
|
-
|
-
|
Sab 20: |
635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
20,82g |
|
80,61g |
|
-
|
-
|
Kam 18: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
59,59g |
|
95,64g |
|
-
|
-
|
Rab 17: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
34,38g |
|
98,85g |
|
-
|
-
|
Sel 16: |
651 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
34,42g |
|
89,55g |
|
-
|
-
|
Desember 2023 |
Min 24: |
116 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
2,18g |
|
18,35g |
|
-
|
-
|
Min 10: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
37,57g |
|
109,96g |
|
-
|
-
|
Juli 2023 |
Min 16: |
32 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
0,21g |
|
5,77g |
|
-
|
-
|
Rab 12: |
316 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
16,61g |
|
27,16g |
|
-
|
-
|
Juni 2023 |
Min 18: |
442 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
16,94g |
|
45,35g |
|
-
|
-
|
Jum 9: |
691 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
35,31g |
|
86,45g |
|
-
|
-
|
Rab 7: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
7,05g |
|
42,05g |
|
-
|
-
|
Sen 5: |
563 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
37,06g |
|
57,56g |
|
-
|
-
|
Maret 2023 |
Jum 24: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
20,09g |
|
38,57g |
|
-
|
-
|
Februari 2023 |
Min 26: |
730 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
44,68g |
|
73,04g |
|
-
|
-
|
|
|