Entri Makanan dan Latihan Terkini
Oktober 2022 |
Rab 5: |
116 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
2,50g |
|
12,70g |
|
-
|
-
|
September 2022 |
Sel 20: |
998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
22,24g |
|
83,96g |
|
-
|
-
|
Sab 10: |
1160 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
29,06g |
|
186,01g |
|
-
|
-
|
Agustus 2022 |
Kam 25: |
934 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
63,76g |
|
111,74g |
|
-
|
-
|
Sel 23: |
375 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
57,18g |
|
25,22g |
|
-
|
-
|
Juli 2022 |
Sen 25: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
12,45g |
|
12,60g |
|
-
|
-
|
Sen 18: |
730 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
53,28g |
|
59,53g |
|
-
|
-
|
Sel 12: |
1485 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
67,37g |
|
195,29g |
|
1545*
|
60
|
Sen 11: |
1145 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
75,72g |
|
120,15g |
|
1951*
|
806
|
Sab 9: |
1584 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,83g |
|
50,34g |
|
163,30g |
|
1769*
|
185
|
Jum 8: |
748 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
28,45g |
|
85,75g |
|
-
|
-
|
Rab 6: |
1122 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
60,63g |
|
139,29g |
|
-
|
-
|
Sel 5: |
848 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
59,94g |
|
105,40g |
|
-
|
-
|
Min 3: |
1675 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
46,90g |
|
225,47g |
|
-
|
-
|
Juni 2022 |
Sab 18: |
332 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
23,62g |
|
36,71g |
|
-
|
-
|
Kam 16: |
752 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
21,49g |
|
68,10g |
|
-
|
-
|
Rab 15: |
1187 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
61,69g |
|
131,52g |
|
-
|
-
|
Sen 13: |
1252 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
51,87g |
|
139,18g |
|
1890*
|
638
|
Jum 3: |
841 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
27,82g |
|
90,08g |
|
-
|
-
|
Mei 2022 |
Sen 30: |
823 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
62,24g |
|
72,17g |
|
-
|
-
|
|
|