Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 24: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
25,95g |
|
30,09g |
|
-
|
-
|
| Januari 2024 |
| Rab 3: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
38,94g |
|
127,30g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
29,51g |
|
47,29g |
|
-
|
-
|
| Jum 29: |
1751 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
88,25g |
|
74,76g |
|
163,26g |
|
-
|
-
|
| Kam 28: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
14,14g |
|
55,70g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
16,00g |
|
31,00g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
28,83g |
|
217,06g |
|
-
|
-
|
| Sel 8: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
75,10g |
|
109,48g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
48,54g |
|
132,36g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
51,28g |
|
126,24g |
|
-
|
-
|
| Min 4: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
42,42g |
|
112,41g |
|
-
|
-
|
| Jum 2: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
10,91g |
|
20,37g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
72,84g |
|
114,91g |
|
-
|
-
|
| Sel 30: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
58,80g |
|
141,74g |
|
-
|
-
|
| Sen 29: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
38,05g |
|
152,31g |
|
-
|
-
|
| Min 28: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
54,94g |
|
162,80g |
|
-
|
-
|
| Sab 27: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
21,31g |
|
61,10g |
|
-
|
-
|
| Sab 20: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
57,02g |
|
113,84g |
|
-
|
-
|
| Jum 19: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
44,12g |
|
123,11g |
|
-
|
-
|
| Kam 18: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
44,53g |
|
79,82g |
|
-
|
-
|
|
|
