Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 2: |
1380 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
55,49g |
|
148,47g |
|
-
|
-
|
| Sen 1: |
2217 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
72,19g |
|
100,08g |
|
293,04g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
1067 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
75,93g |
|
91,51g |
|
-
|
-
|
| Kam 21: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
84,61g |
|
91,86g |
|
-
|
-
|
| Rab 20: |
1359 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
88,91g |
|
172,87g |
|
-
|
-
|
| Sel 19: |
939 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
57,78g |
|
147,65g |
|
-
|
-
|
| Sen 18: |
1091 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
93,52g |
|
88,09g |
|
-
|
-
|
| Min 17: |
2220 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
109,03g |
|
140,76g |
|
138,69g |
|
319*
|
 1901
|
| Sab 16: |
1609 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,59g |
|
111,06g |
|
120,12g |
|
-
|
-
|
| Jum 15: |
1055 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
70,35g |
|
93,33g |
|
-
|
-
|
| Kam 14: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
95,34g |
|
164,06g |
|
-
|
-
|
| Rab 13: |
960 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
44,01g |
|
124,90g |
|
-
|
-
|
| Sel 12: |
713 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
61,93g |
|
31,32g |
|
-
|
-
|
| Sab 9: |
1459 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
75,22g |
|
161,74g |
|
-
|
-
|
| Jum 8: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,75g |
|
96,01g |
|
151,79g |
|
-
|
-
|
| Kam 7: |
1696 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,96g |
|
69,82g |
|
178,79g |
|
-
|
-
|
| Rab 6: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
85,31g |
|
141,63g |
|
-
|
-
|
|
|
