Entri Makanan dan Latihan Terkini
April 2022 |
Jum 29: |
1473 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
98,09g |
|
162,96g |
|
-
|
-
|
Kam 28: |
551 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
25,05g |
|
70,43g |
|
-
|
-
|
Rab 27: |
1272 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
58,04g |
|
184,86g |
|
-
|
-
|
Sel 26: |
1245 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
70,73g |
|
120,49g |
|
2206*
|
961
|
Sen 25: |
1246 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
53,73g |
|
154,28g |
|
2312*
|
1066
|
Februari 2021 |
Kam 11: |
867 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
58,15g |
|
81,88g |
|
2423*
|
1556
|
Sen 1: |
818 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
64,31g |
|
77,06g |
|
-
|
-
|
Januari 2021 |
Rab 27: |
1093 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
31,61g |
|
74,19g |
|
-
|
-
|
Sel 26: |
1211 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
43,09g |
|
114,88g |
|
-
|
-
|
Sen 25: |
1191 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
59,20g |
|
125,41g |
|
-
|
-
|
Kam 21: |
118 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
0,97g |
|
31,23g |
|
-
|
-
|
Rab 20: |
1034 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
71,65g |
|
89,98g |
|
-
|
-
|
Jum 15: |
282 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
9,85g |
|
43,28g |
|
-
|
-
|
Kam 14: |
968 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
57,34g |
|
102,15g |
|
-
|
-
|
Rab 13: |
747 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
36,29g |
|
107,11g |
|
-
|
-
|
Sel 12: |
1086 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
72,95g |
|
142,81g |
|
-
|
-
|
Sen 11: |
1102 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
104,10g |
|
91,88g |
|
-
|
-
|
Min 10: |
1339 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
60,55g |
|
154,53g |
|
2231*
|
892
|
Sab 9: |
1161 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
60,44g |
|
111,00g |
|
2342*
|
1181
|
Jum 8: |
1210 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
64,34g |
|
184,39g |
|
2410*
|
1200
|
|
|