Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sab 6: |
659 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
16,57g |
|
92,88g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
400 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
13,67g |
|
62,39g |
|
-
|
-
|
| Sen 25: |
564 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
45,44g |
|
58,25g |
|
770*
|
 206
|
| Min 24: |
433 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
22,69g |
|
65,26g |
|
-
|
-
|
| Sab 23: |
774 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
23,05g |
|
116,96g |
|
-
|
-
|
| Kam 21: |
877 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
44,39g |
|
84,06g |
|
-
|
-
|
| Rab 20: |
575 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
45,60g |
|
58,37g |
|
-
|
-
|
| Sel 19: |
632 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
39,81g |
|
71,20g |
|
-
|
-
|
| Sen 18: |
942 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
70,34g |
|
95,41g |
|
779*
|
 163
|
| Min 17: |
538 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
53,59g |
|
72,75g |
|
-
|
-
|
| Sab 16: |
750 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
39,98g |
|
56,57g |
|
-
|
-
|
| Jum 15: |
672 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
28,71g |
|
97,81g |
|
785*
|
113
|
| Kam 14: |
485 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
47,76g |
|
52,35g |
|
-
|
-
|
| Rab 13: |
736 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
67,71g |
|
72,94g |
|
-
|
-
|
| Sel 12: |
801 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
73,84g |
|
77,01g |
|
-
|
-
|
| Sen 11: |
777 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
39,89g |
|
98,55g |
|
-
|
-
|
| Min 10: |
608 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
33,55g |
|
72,49g |
|
457*
|
151
|
| Sab 9: |
640 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
27,43g |
|
61,06g |
|
229*
|
411
|
| Jum 8: |
588 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
34,02g |
|
51,28g |
|
3012*
|
2424
|
| Kam 7: |
975 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
37,30g |
|
115,08g |
|
3394*
|
2419
|
|
|
