Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 12: |
337 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
18,69g |
|
44,38g |
|
-
|
-
|
| Desember 2021 |
| Jum 3: |
324 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
20,13g |
|
26,40g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
776 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
66,40g |
|
26,23g |
|
-
|
-
|
| Sen 29: |
753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
41,44g |
|
31,82g |
|
-
|
-
|
| Sab 27: |
722 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
36,50g |
|
36,94g |
|
-
|
-
|
| Jum 5: |
474 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
39,53g |
|
4,31g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
159 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
2,30g |
|
19,00g |
|
-
|
-
|
| Rab 29: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
14,60g |
|
30,00g |
|
-
|
-
|
| Sab 4: |
103 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
9,85g |
|
13,96g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
467 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
38,83g |
|
37,02g |
|
-
|
-
|
| Jum 20: |
1746 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
125,77g |
|
85,45g |
|
73,79g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
43,47g |
|
126,26g |
|
-
|
-
|
| Sen 26: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
110,10g |
|
14,10g |
|
-
|
-
|
| Jum 16: |
356 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
43,22g |
|
32,85g |
|
-
|
-
|
| Kam 15: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
70,79g |
|
4,00g |
|
-
|
-
|
| Jum 2: |
247 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
20,55g |
|
28,40g |
|
-
|
-
|
| Kam 1: |
973 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
67,65g |
|
42,87g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
696 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
61,05g |
|
6,39g |
|
-
|
-
|
| Sen 29: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
125,62g |
|
45,03g |
|
-
|
-
|
| Min 28: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
77,97g |
|
33,15g |
|
-
|
-
|
|
|
