Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1392 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,91g |
|
75,20g |
|
119,09g |
|
-
|
-
|
| Jum 6: |
1124 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
72,66g |
|
94,48g |
|
-
|
-
|
| Rab 4: |
783 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
30,12g |
|
87,76g |
|
-
|
-
|
| Sel 3: |
1544 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
61,78g |
|
151,32g |
|
-
|
-
|
| Sen 2: |
1594 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
97,29g |
|
149,07g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
690 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
15,00g |
|
90,00g |
|
-
|
-
|
| Jum 30: |
936 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
29,40g |
|
121,61g |
|
-
|
-
|
| Kam 29: |
2430 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
98,65g |
|
88,49g |
|
291,72g |
|
-
|
-
|
| Sen 26: |
1435 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
81,87g |
|
155,53g |
|
-
|
-
|
| Kam 22: |
1176 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
62,26g |
|
168,67g |
|
-
|
-
|
| Rab 21: |
1258 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
48,56g |
|
173,24g |
|
-
|
-
|
| Sel 20: |
491 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
21,26g |
|
37,16g |
|
-
|
-
|
| Sen 19: |
1863 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
74,48g |
|
262,32g |
|
-
|
-
|
| Min 18: |
1462 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
40,28g |
|
165,04g |
|
-
|
-
|
| Sab 17: |
1775 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,54g |
|
87,21g |
|
165,00g |
|
-
|
-
|
| Jum 16: |
1295 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
51,68g |
|
147,09g |
|
-
|
-
|
| Kam 15: |
1862 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
111,15g |
|
80,72g |
|
137,42g |
|
-
|
-
|
| Rab 14: |
2008 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
78,59g |
|
188,45g |
|
-
|
-
|
| Sel 13: |
1765 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,20g |
|
106,77g |
|
143,50g |
|
-
|
-
|
| Sen 12: |
2237 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
106,34g |
|
75,60g |
|
252,01g |
|
-
|
-
|
|
|
