Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
448 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
25,81g |
|
49,02g |
|
-
|
-
|
| Juli 2024 |
| Rab 3: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
9,60g |
|
54,00g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
1193 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
84,17g |
|
113,67g |
|
-
|
-
|
| Kam 6: |
872 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
55,02g |
|
79,92g |
|
-
|
-
|
| Rab 5: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
103,46g |
|
192,36g |
|
-
|
-
|
| Sel 4: |
1487 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
125,98g |
|
123,71g |
|
-
|
-
|
| Sen 3: |
1784 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
170,72g |
|
124,84g |
|
-
|
-
|
| Sab 1: |
1806 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
89,24g |
|
110,50g |
|
149,19g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
747 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
35,38g |
|
69,77g |
|
-
|
-
|
| Rab 29: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
103,66g |
|
144,50g |
|
-
|
-
|
| Sel 28: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
79,61g |
|
144,99g |
|
-
|
-
|
| Sen 27: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
70,69g |
|
122,67g |
|
-
|
-
|
| Jum 10: |
333 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
24,09g |
|
41,14g |
|
-
|
-
|
| Kam 9: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
70,85g |
|
180,14g |
|
-
|
-
|
| Rab 8: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
66,59g |
|
182,41g |
|
1828*
|
 299
|
| Sel 7: |
1829 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
94,83g |
|
80,39g |
|
161,54g |
|
2101*
|
272
|
| Sen 6: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
53,33g |
|
125,51g |
|
-
|
-
|
| Sab 4: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
25,75g |
|
42,34g |
|
-
|
-
|
| Jum 3: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
69,06g |
|
171,92g |
|
1895*
|
344
|
| Kam 2: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
77,73g |
|
184,79g |
|
1873*
|
359
|
|
|
