Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 13: |
1317 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
69,90g |
|
121,34g |
|
1612*
|
 295
|
| Sen 12: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
75,04g |
|
159,37g |
|
1605*
|
253
|
| Min 11: |
1455 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
94,01g |
|
172,33g |
|
1651*
|
196
|
| Sab 10: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
85,40g |
|
125,09g |
|
1384*
|
143
|
| Kam 8: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
79,57g |
|
151,79g |
|
1566*
|
186
|
| Rab 7: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
108,42g |
|
138,26g |
|
1574*
|
172
|
| Sel 6: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
101,68g |
|
125,43g |
|
1513*
|
109
|
| Sen 5: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
84,39g |
|
144,99g |
|
1489*
|
156
|
| Min 4: |
1511 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,02g |
|
96,67g |
|
109,33g |
|
1607*
|
96
|
| Sab 3: |
1544 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
81,04g |
|
164,31g |
|
1643*
|
99
|
| Jum 2: |
1545 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
130,14g |
|
141,47g |
|
1569*
|
24
|
| Kam 1: |
1435 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
81,55g |
|
143,99g |
|
1636*
|
201
|
| Januari 2024 |
| Rab 31: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
93,01g |
|
102,00g |
|
1339*
|
 44
|
| Sel 30: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
67,68g |
|
118,24g |
|
1402*
|
126
|
| Sen 29: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
70,82g |
|
135,55g |
|
1439*
|
60
|
| Juli 2023 |
| Sab 1: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
95,79g |
|
166,10g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1672 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
104,78g |
|
192,29g |
|
1687*
|
15
|
|
|
