Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
329 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
25,33g |
|
15,31g |
|
-
|
-
|
| Sen 19: |
447 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
23,10g |
|
29,70g |
|
-
|
-
|
| Min 18: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
9,00g |
|
37,00g |
|
-
|
-
|
| Juli 2024 |
| Min 14: |
580 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
17,40g |
|
52,80g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
487 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
34,90g |
|
13,07g |
|
-
|
-
|
| April 2024 |
| Jum 5: |
152 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
4,72g |
|
12,40g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
717 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
67,05g |
|
45,61g |
|
-
|
-
|
| Rab 6: |
1201 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
73,92g |
|
106,69g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
371 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
46,32g |
|
12,50g |
|
-
|
-
|
| Rab 7: |
881 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
85,16g |
|
38,78g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
525 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
22,50g |
|
80,00g |
|
-
|
-
|
| Sen 23: |
773 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
46,73g |
|
56,20g |
|
-
|
-
|
| Jum 13: |
328 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
18,00g |
|
17,70g |
|
-
|
-
|
| September 2023 |
| Rab 6: |
344 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
31,80g |
|
8,96g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
855 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
15,75g |
|
157,50g |
|
-
|
-
|
| Juli 2023 |
| Min 9: |
758 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
43,37g |
|
74,42g |
|
-
|
-
|
| Sen 3: |
662 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
31,18g |
|
21,71g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
418 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
17,10g |
|
11,70g |
|
-
|
-
|
| Jum 9: |
193 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
8,10g |
|
7,70g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
501 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
45,30g |
|
17,05g |
|
-
|
-
|
|
|
