Entri Makanan dan Latihan Terkini
September 2022 |
Rab 14: |
98 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
0,98g |
|
13,80g |
|
-
|
-
|
Agustus 2022 |
Jum 26: |
1373 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
54,57g |
|
240,13g |
|
-
|
-
|
Kam 25: |
1869 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,53g |
|
72,15g |
|
212,16g |
|
-
|
-
|
Rab 24: |
1969 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,59g |
|
77,75g |
|
218,74g |
|
-
|
-
|
Min 21: |
519 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
13,90g |
|
84,76g |
|
-
|
-
|
Juli 2022 |
Sab 23: |
1045 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
41,63g |
|
79,51g |
|
-
|
-
|
Jum 22: |
2064 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
113,26g |
|
48,18g |
|
217,57g |
|
-
|
-
|
Kam 21: |
1341 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
41,89g |
|
143,81g |
|
-
|
-
|
Sab 16: |
1227 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
54,31g |
|
115,10g |
|
-
|
-
|
Jum 15: |
2175 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
109,56g |
|
80,16g |
|
215,23g |
|
-
|
-
|
Kam 14: |
2677 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
123,13g |
|
93,25g |
|
309,61g |
|
-
|
-
|
Rab 13: |
1936 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
115,67g |
|
83,06g |
|
148,30g |
|
-
|
-
|
Sel 12: |
1875 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,47g |
|
62,19g |
|
231,19g |
|
-
|
-
|
April 2022 |
Min 17: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
20,04g |
|
29,19g |
|
-
|
-
|
Maret 2022 |
Rab 30: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
34,74g |
|
66,39g |
|
-
|
-
|
Rab 23: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
42,76g |
|
63,84g |
|
-
|
-
|
Min 20: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
28,89g |
|
55,92g |
|
-
|
-
|
Sab 19: |
1730 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
89,74g |
|
84,37g |
|
148,31g |
|
-
|
-
|
Jum 18: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
33,54g |
|
56,90g |
|
-
|
-
|
Kam 17: |
2015 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
109,55g |
|
93,44g |
|
169,22g |
|
-
|
-
|
|
|