Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 5: |
634 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
48,52g |
|
57,49g |
|
-
|
-
|
| Sen 4: |
240 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
16,87g |
|
23,40g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
14,32g |
|
13,12g |
|
-
|
-
|
| Sel 28: |
148 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
10,77g |
|
14,13g |
|
-
|
-
|
| Sen 27: |
506 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
40,03g |
|
30,34g |
|
-
|
-
|
| Min 26: |
631 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
39,23g |
|
68,21g |
|
-
|
-
|
| Sab 25: |
512 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
45,62g |
|
42,39g |
|
-
|
-
|
| Jum 24: |
541 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
10,16g |
|
81,47g |
|
-
|
-
|
| Kam 23: |
806 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
49,95g |
|
98,19g |
|
-
|
-
|
| Rab 22: |
513 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
50,58g |
|
29,49g |
|
-
|
-
|
| Sel 21: |
508 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
53,57g |
|
27,82g |
|
-
|
-
|
| Sen 20: |
718 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
66,06g |
|
39,12g |
|
-
|
-
|
| Jum 17: |
229 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
27,42g |
|
14,93g |
|
-
|
-
|
| Juli 2021 |
| Rab 7: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
5,00g |
|
10,00g |
|
-
|
-
|
| Jum 2: |
396 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
36,86g |
|
32,12g |
|
-
|
-
|
| Kam 1: |
715 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
76,07g |
|
39,12g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
699 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
66,01g |
|
42,54g |
|
-
|
-
|
| Sel 29: |
754 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
67,58g |
|
53,92g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
446 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
46,07g |
|
32,29g |
|
-
|
-
|
| Rab 17: |
602 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
43,26g |
|
47,75g |
|
-
|
-
|
|
|
