Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
124 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
4,46g |
|
23,01g |
|
-
|
-
|
| Sen 26: |
85 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
4,14g |
|
12,02g |
|
-
|
-
|
| Kam 22: |
106 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
6,20g |
|
12,18g |
|
-
|
-
|
| Rab 21: |
111 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
6,81g |
|
11,22g |
|
-
|
-
|
| Sel 20: |
589 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
40,36g |
|
44,98g |
|
-
|
-
|
| Sen 19: |
1126 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
70,24g |
|
83,44g |
|
-
|
-
|
| Rab 14: |
398 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
22,60g |
|
43,28g |
|
-
|
-
|
| Jum 9: |
166 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
7,30g |
|
12,98g |
|
-
|
-
|
| Rab 7: |
434 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
29,59g |
|
46,16g |
|
-
|
-
|
| Sen 5: |
271 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
4,18g |
|
19,60g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1060 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
81,37g |
|
92,06g |
|
-
|
-
|
| Sel 30: |
922 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
44,60g |
|
93,34g |
|
-
|
-
|
| Sel 23: |
103 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
5,60g |
|
10,38g |
|
-
|
-
|
| Sab 13: |
1216 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
74,68g |
|
70,90g |
|
56,28g |
|
-
|
-
|
| Rab 10: |
781 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
62,31g |
|
93,89g |
|
-
|
-
|
| Sel 9: |
438 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
64,86g |
|
0,00g |
|
-
|
-
|
| Sen 8: |
415 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
18,08g |
|
26,54g |
|
-
|
-
|
| Jum 5: |
178 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
450 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
22,52g |
|
48,14g |
|
-
|
-
|
| Jum 21: |
258 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
28,92g |
|
27,50g |
|
-
|
-
|
|
|
