Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 27: |
552 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
28,02g |
|
41,72g |
|
-
|
-
|
| Jum 26: |
381 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
34,21g |
|
49,54g |
|
-
|
-
|
| Kam 25: |
1238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
58,21g |
|
82,03g |
|
-
|
-
|
| Juli 2023 |
| Min 9: |
491 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
9,64g |
|
81,05g |
|
-
|
-
|
| Desember 2022 |
| Sab 10: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
51,12g |
|
88,44g |
|
-
|
-
|
| November 2022 |
| Sab 5: |
354 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
13,23g |
|
29,26g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
354 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
24,60g |
|
20,84g |
|
-
|
-
|
| Kam 11: |
421 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
21,73g |
|
68,29g |
|
-
|
-
|
| Rab 10: |
951 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
59,63g |
|
63,73g |
|
-
|
-
|
| Sel 9: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
73,48g |
|
118,97g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
480 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
26,87g |
|
38,31g |
|
-
|
-
|
| Sel 21: |
299 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
14,27g |
|
18,68g |
|
-
|
-
|
| Sen 20: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
19,50g |
|
37,35g |
|
-
|
-
|
| Kam 16: |
373 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
2,63g |
|
29,22g |
|
57,48g |
|
-
|
-
|
| Min 12: |
684 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
41,54g |
|
49,53g |
|
-
|
-
|
| Kam 9: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
18,11g |
|
23,49g |
|
-
|
-
|
| Sen 6: |
434 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
28,77g |
|
34,71g |
|
-
|
-
|
| Min 5: |
505 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
51,17g |
|
36,23g |
|
-
|
-
|
| Sab 4: |
1266 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
93,12g |
|
108,14g |
|
-
|
-
|
| Jum 3: |
1082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
58,26g |
|
56,10g |
|
-
|
-
|
|
|
