Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 6: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
2,30g |
|
7,20g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
1469 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
83,18g |
|
171,65g |
|
-
|
-
|
| Sen 12: |
1383 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
48,72g |
|
205,12g |
|
-
|
-
|
| Rab 7: |
1141 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
60,31g |
|
127,72g |
|
-
|
-
|
| Sel 6: |
1282 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
90,27g |
|
120,02g |
|
-
|
-
|
| Sen 5: |
2014 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
81,29g |
|
242,76g |
|
-
|
-
|
| Sab 3: |
1378 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
80,05g |
|
154,73g |
|
2115*
|
 737
|
| Maret 2021 |
| Sel 30: |
780 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
100,00g |
|
0,00g |
|
-
|
-
|
| Sab 27: |
1377 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
75,52g |
|
131,77g |
|
2113*
|
736
|
| Jum 26: |
1796 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
48,29g |
|
177,94g |
|
-
|
-
|
| Kam 25: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
63,58g |
|
168,95g |
|
-
|
-
|
| Rab 24: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
1,11g |
|
22,19g |
|
-
|
-
|
| Sel 23: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
69,83g |
|
171,71g |
|
-
|
-
|
| Sen 22: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
63,56g |
|
158,30g |
|
-
|
-
|
| Min 21: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
58,77g |
|
143,05g |
|
-
|
-
|
| Sab 20: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
76,95g |
|
114,75g |
|
-
|
-
|
| Jum 19: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
68,47g |
|
196,81g |
|
-
|
-
|
| Kam 18: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,98g |
|
53,96g |
|
144,83g |
|
-
|
-
|
| Rab 17: |
816 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
46,40g |
|
92,08g |
|
-
|
-
|
| Sel 16: |
1480 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
53,90g |
|
148,69g |
|
-
|
-
|
|
|
