Entri Makanan dan Latihan Terkini
| April 2023 |
| Kam 27: |
192 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
12,51g |
|
37,05g |
|
-
|
-
|
| Jum 14: |
167 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
8,82g |
|
34,73g |
|
-
|
-
|
| Jum 7: |
239 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
31,89g |
|
13,88g |
|
-
|
-
|
| Kam 6: |
148 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
5,36g |
|
7,08g |
|
-
|
-
|
| Sab 1: |
988 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
96,77g |
|
48,19g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
32,15g |
|
10,96g |
|
-
|
-
|
| Sen 27: |
315 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
32,85g |
|
14,56g |
|
-
|
-
|
| Jum 24: |
315 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
32,85g |
|
14,56g |
|
-
|
-
|
| Kam 23: |
801 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
74,78g |
|
54,16g |
|
-
|
-
|
| Rab 22: |
533 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
54,78g |
|
35,67g |
|
-
|
-
|
| Sen 20: |
576 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
49,19g |
|
53,68g |
|
-
|
-
|
| Min 19: |
441 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
31,05g |
|
51,32g |
|
-
|
-
|
| Sab 18: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
33,64g |
|
22,13g |
|
-
|
-
|
| Jum 17: |
520 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
58,51g |
|
40,77g |
|
-
|
-
|
| Kam 16: |
637 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
61,34g |
|
55,65g |
|
-
|
-
|
| Sen 13: |
557 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
67,18g |
|
26,94g |
|
-
|
-
|
| Min 12: |
611 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
41,13g |
|
64,77g |
|
-
|
-
|
| Sab 11: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
42,59g |
|
8,78g |
|
-
|
-
|
| Min 5: |
745 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
64,95g |
|
69,78g |
|
-
|
-
|
| Sab 4: |
574 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
55,67g |
|
41,78g |
|
-
|
-
|
|
|
