Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 30: |
1710 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
69,26g |
|
194,80g |
|
-
|
-
|
| Min 29: |
1366 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
56,67g |
|
147,25g |
|
-
|
-
|
| Sab 28: |
964 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
50,63g |
|
107,19g |
|
-
|
-
|
| Jum 27: |
1519 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
88,28g |
|
144,07g |
|
-
|
-
|
| Kam 26: |
1147 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
59,85g |
|
147,66g |
|
-
|
-
|
| Rab 25: |
1357 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
66,18g |
|
175,67g |
|
-
|
-
|
| Sel 24: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
64,17g |
|
159,99g |
|
-
|
-
|
| Sen 23: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
89,71g |
|
112,09g |
|
-
|
-
|
| Min 22: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
49,74g |
|
125,37g |
|
-
|
-
|
| Sab 21: |
1166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
66,09g |
|
136,37g |
|
-
|
-
|
| Jum 20: |
717 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
55,08g |
|
57,34g |
|
-
|
-
|
| Kam 19: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
79,16g |
|
128,12g |
|
-
|
-
|
| Rab 18: |
1794 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
67,51g |
|
188,94g |
|
-
|
-
|
| Sel 17: |
1117 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
48,67g |
|
258,00g |
|
-
|
-
|
| Sen 16: |
835 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
34,41g |
|
107,65g |
|
-
|
-
|
| Min 15: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
61,11g |
|
121,76g |
|
2661*
|
 1457
|
| Sab 14: |
1323 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
33,46g |
|
172,89g |
|
2800*
|
1477
|
| Jum 13: |
1405 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
55,31g |
|
158,92g |
|
2606*
|
1201
|
| Kam 12: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
53,87g |
|
117,06g |
|
-
|
-
|
| Rab 11: |
1009 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
64,72g |
|
119,68g |
|
-
|
-
|
|
|
