Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
58,98g |
|
182,69g |
|
-
|
-
|
| Sen 5: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
46,27g |
|
201,57g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
111,43g |
|
49,29g |
|
90,03g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
91,15g |
|
91,16g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,90g |
|
56,78g |
|
137,22g |
|
-
|
-
|
| Min 19: |
2018 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
76,85g |
|
95,32g |
|
241,27g |
|
-
|
-
|
| Sab 18: |
1606 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,34g |
|
109,64g |
|
129,10g |
|
-
|
-
|
| Jum 17: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,36g |
|
97,36g |
|
95,99g |
|
-
|
-
|
| Januari 2023 |
| Min 22: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
45,56g |
|
179,66g |
|
-
|
-
|
| Sab 21: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
73,20g |
|
183,54g |
|
-
|
-
|
| Jum 20: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
80,09g |
|
116,55g |
|
-
|
-
|
| Kam 19: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
71,98g |
|
195,58g |
|
-
|
-
|
| Rab 18: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
62,00g |
|
80,76g |
|
-
|
-
|
| Sel 17: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
24,59g |
|
76,73g |
|
-
|
-
|
| Sen 16: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
40,85g |
|
97,23g |
|
-
|
-
|
| November 2022 |
| Sab 19: |
235 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
2,49g |
|
35,93g |
|
-
|
-
|
| Min 13: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
75,70g |
|
155,75g |
|
-
|
-
|
| Juli 2022 |
| Min 24: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
5,36g |
|
30,77g |
|
-
|
-
|
| Juni 2022 |
| Kam 23: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
|
|
