Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 27: |
1735 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
93,20g |
|
203,38g |
|
-
|
-
|
| Sab 26: |
1697 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
116,12g |
|
114,04g |
|
-
|
-
|
| Jum 25: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
53,42g |
|
71,00g |
|
-
|
-
|
| Kam 24: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
92,11g |
|
152,16g |
|
-
|
-
|
| Rab 23: |
1643 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
89,49g |
|
164,58g |
|
-
|
-
|
| Sel 22: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
86,98g |
|
145,48g |
|
-
|
-
|
| Sen 21: |
1616 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
127,46g |
|
132,65g |
|
-
|
-
|
| Min 20: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
79,06g |
|
82,97g |
|
-
|
-
|
| Sab 19: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
72,53g |
|
62,48g |
|
-
|
-
|
| Jum 18: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
52,26g |
|
89,26g |
|
-
|
-
|
| Kam 17: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
98,34g |
|
142,24g |
|
-
|
-
|
| Rab 16: |
1697 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
99,84g |
|
158,43g |
|
-
|
-
|
| Sel 15: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
90,51g |
|
145,80g |
|
-
|
-
|
| Sen 14: |
1979 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
83,03g |
|
84,24g |
|
222,55g |
|
-
|
-
|
| Min 13: |
1922 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
80,65g |
|
114,50g |
|
188,63g |
|
-
|
-
|
| Jum 11: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
61,18g |
|
76,00g |
|
-
|
-
|
| Kam 10: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
102,63g |
|
161,96g |
|
-
|
-
|
| Rab 9: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
89,06g |
|
123,34g |
|
-
|
-
|
| Sel 8: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
78,00g |
|
120,51g |
|
-
|
-
|
| Sen 7: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
59,91g |
|
155,92g |
|
-
|
-
|
|
|
