Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
1686 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
82,60g |
|
84,15g |
|
147,40g |
|
-
|
-
|
| Sel 20: |
1962 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
103,24g |
|
217,29g |
|
-
|
-
|
| Sen 19: |
1728 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
84,50g |
|
76,50g |
|
158,02g |
|
-
|
-
|
| Min 18: |
1609 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
67,50g |
|
178,60g |
|
-
|
-
|
| Kam 15: |
1562 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
51,31g |
|
198,67g |
|
-
|
-
|
| Rab 14: |
1750 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
81,47g |
|
83,34g |
|
166,10g |
|
-
|
-
|
| Sel 13: |
1886 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
84,30g |
|
217,18g |
|
-
|
-
|
| Sen 12: |
1862 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
53,54g |
|
295,20g |
|
-
|
-
|
| Min 11: |
1414 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
79,82g |
|
167,93g |
|
-
|
-
|
| Sab 10: |
2414 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
85,34g |
|
72,48g |
|
332,84g |
|
-
|
-
|
| Rab 7: |
1872 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
70,59g |
|
277,27g |
|
-
|
-
|
| Sel 6: |
1459 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
77,62g |
|
161,43g |
|
-
|
-
|
| Sen 5: |
1523 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
58,35g |
|
176,86g |
|
-
|
-
|
| Min 4: |
1622 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
66,40g |
|
257,92g |
|
-
|
-
|
| Kam 1: |
1975 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
98,69g |
|
261,21g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1973 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
111,22g |
|
267,60g |
|
-
|
-
|
| Sel 30: |
1847 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
80,27g |
|
250,58g |
|
-
|
-
|
| Sen 29: |
1743 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
93,39g |
|
223,49g |
|
-
|
-
|
| Min 28: |
1392 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
34,42g |
|
239,04g |
|
-
|
-
|
| Kam 25: |
1419 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
110,98g |
|
126,46g |
|
-
|
-
|
|
|
