Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
252 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
12,79g |
|
31,50g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
714 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
45,45g |
|
71,21g |
|
-
|
-
|
| Kam 22: |
729 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
64,22g |
|
39,88g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1278 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
43,26g |
|
152,86g |
|
-
|
-
|
| Min 10: |
866 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
89,34g |
|
65,50g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
156 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
4,78g |
|
17,36g |
|
-
|
-
|
| Sel 5: |
136 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,04g |
|
4,44g |
|
15,18g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
185 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
8,90g |
|
17,98g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
655 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
59,49g |
|
72,19g |
|
-
|
-
|
| Rab 24: |
732 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
56,66g |
|
64,80g |
|
-
|
-
|
| Sel 16: |
428 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
27,23g |
|
42,67g |
|
-
|
-
|
| Sab 13: |
461 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
31,74g |
|
53,54g |
|
-
|
-
|
| Jum 12: |
95 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
4,99g |
|
5,22g |
|
-
|
-
|
| Kam 11: |
674 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
42,66g |
|
106,41g |
|
-
|
-
|
| Rab 10: |
193 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
7,44g |
|
20,65g |
|
-
|
-
|
| Sel 9: |
674 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
26,15g |
|
107,64g |
|
-
|
-
|
| Sen 8: |
300 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
20,37g |
|
17,95g |
|
-
|
-
|
| Sab 6: |
805 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
60,20g |
|
95,50g |
|
-
|
-
|
| Jum 5: |
571 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
50,28g |
|
69,24g |
|
-
|
-
|
| Kam 4: |
597 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
48,73g |
|
61,34g |
|
-
|
-
|
|
|
