Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
2107 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
93,27g |
|
281,25g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1657 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
153,64g |
|
144,84g |
|
-
|
-
|
| Sen 29: |
1993 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
168,93g |
|
187,35g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
3150 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
209,27g |
|
477,95g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
142 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
13,40g |
|
27,00g |
|
-
|
-
|
| September 2022 |
| Kam 8: |
292 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
37,89g |
|
39,37g |
|
-
|
-
|
| Sel 6: |
643 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
67,83g |
|
35,45g |
|
-
|
-
|
| Jum 2: |
712 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
51,30g |
|
35,43g |
|
-
|
-
|
| Kam 1: |
1427 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
108,59g |
|
144,87g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1266 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
85,66g |
|
115,47g |
|
-
|
-
|
| Sel 30: |
1348 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
129,16g |
|
85,89g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
178 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
| Kam 23: |
306 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
18,31g |
|
16,14g |
|
-
|
-
|
| Rab 22: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
107,88g |
|
163,37g |
|
-
|
-
|
| Sel 21: |
1628 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
127,83g |
|
163,63g |
|
-
|
-
|
| Sen 20: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
109,20g |
|
184,84g |
|
-
|
-
|
| Min 19: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
119,00g |
|
146,74g |
|
-
|
-
|
| Sab 18: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
113,34g |
|
210,94g |
|
-
|
-
|
| Kam 16: |
220 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
18,87g |
|
1,16g |
|
-
|
-
|
| Rab 1: |
776 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
70,09g |
|
63,72g |
|
-
|
-
|
|
|
