Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 13: |
508 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
26,79g |
|
69,83g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
1079 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
55,61g |
|
85,36g |
|
-
|
-
|
| Rab 17: |
1664 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
113,40g |
|
76,19g |
|
138,27g |
|
1561*
|
 103
|
| Sel 16: |
1172 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
44,44g |
|
139,77g |
|
1561*
|
 389
|
| Februari 2021 |
| Kam 25: |
1506 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
91,75g |
|
148,16g |
|
-
|
-
|
| Sel 16: |
882 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
34,27g |
|
92,24g |
|
-
|
-
|
| Min 14: |
708 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
44,83g |
|
65,17g |
|
-
|
-
|
| Kam 4: |
1485 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
41,42g |
|
168,54g |
|
1497*
|
12
|
| Rab 3: |
1262 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
53,95g |
|
189,24g |
|
-
|
-
|
| Sel 2: |
1232 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
78,19g |
|
98,18g |
|
-
|
-
|
| Sen 1: |
697 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
31,33g |
|
86,70g |
|
1461*
|
764
|
| Januari 2021 |
| Min 31: |
898 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
59,04g |
|
82,80g |
|
-
|
-
|
| Sab 30: |
1334 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
50,00g |
|
157,20g |
|
1521*
|
187
|
| Jum 29: |
1201 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
31,06g |
|
143,41g |
|
1582*
|
381
|
| Kam 28: |
985 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
43,46g |
|
119,91g |
|
1642*
|
657
|
| Rab 27: |
1109 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
39,94g |
|
130,86g |
|
1473*
|
364
|
| Sel 26: |
904 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
48,78g |
|
68,94g |
|
1630*
|
726
|
| Sen 25: |
1218 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
51,14g |
|
106,66g |
|
1479*
|
261
|
| Min 24: |
1350 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
84,82g |
|
126,02g |
|
1654*
|
304
|
| Sab 23: |
884 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
29,10g |
|
106,58g |
|
-
|
-
|
|
|
