Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Rab 28: |
376 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
20,01g |
|
25,03g |
|
-
|
-
|
| Februari 2021 |
| Jum 19: |
997 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
68,63g |
|
97,06g |
|
-
|
-
|
| Sab 13: |
552 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
28,51g |
|
49,28g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
2157 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
99,88g |
|
154,71g |
|
150,07g |
|
-
|
-
|
| Sen 18: |
4149 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
164,82g |
|
205,59g |
|
442,81g |
|
4219*
|
 70
|
| Sab 16: |
1328 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
76,41g |
|
151,07g |
|
-
|
-
|
| Rab 13: |
1388 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
103,78g |
|
162,04g |
|
4703*
|
3315
|
| Sel 12: |
2159 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
112,88g |
|
283,34g |
|
-
|
-
|
| Sen 11: |
2414 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
100,67g |
|
69,61g |
|
315,92g |
|
-
|
-
|
| Min 10: |
2825 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
97,16g |
|
130,13g |
|
214,01g |
|
3309*
|
484
|
| Sab 9: |
3719 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
124,33g |
|
250,20g |
|
390,92g |
|
-
|
-
|
| Jum 8: |
3094 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
112,46g |
|
158,38g |
|
356,04g |
|
3793*
|
699
|
| Kam 7: |
2627 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
106,42g |
|
134,64g |
|
284,06g |
|
3869*
|
1242
|
| Rab 6: |
2226 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
117,25g |
|
281,97g |
|
3326*
|
1100
|
| Sel 5: |
2312 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
91,91g |
|
118,54g |
|
258,48g |
|
-
|
-
|
| Sen 4: |
3571 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
92,60g |
|
109,99g |
|
582,99g |
|
3563*
|
 8
|
|
|
