Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 5: |
1289 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
72,71g |
|
126,04g |
|
2283*
|
 994
|
| November 2021 |
| Sen 15: |
1335 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
45,82g |
|
133,35g |
|
2013*
|
678
|
| Oktober 2021 |
| Rab 27: |
991 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
53,03g |
|
95,97g |
|
2039*
|
1048
|
| September 2021 |
| Rab 29: |
184 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
24,60g |
|
13,00g |
|
2031*
|
1847
|
| Rab 8: |
2052 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
118,07g |
|
179,43g |
|
2039*
|
 13
|
| Sen 6: |
1480 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
56,77g |
|
190,79g |
|
2039*
|
559
|
| Agustus 2021 |
| Sel 31: |
580 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
15,62g |
|
73,28g |
|
2039*
|
1459
|
| Juli 2021 |
| Sen 26: |
76 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
6,57g |
|
0,47g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
-
|
-
|
|
2979*
|
-
|
| Sen 19: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
37,76g |
|
121,68g |
|
2042*
|
943
|
| Sab 17: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
6,34g |
|
30,46g |
|
2074*
|
1914
|
| Jum 16: |
679 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
36,28g |
|
45,77g |
|
2093*
|
1414
|
| Kam 15: |
956 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
58,22g |
|
38,08g |
|
2240*
|
1284
|
| Maret 2021 |
| Sel 30: |
1284 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
63,09g |
|
132,13g |
|
2277*
|
993
|
| Sen 29: |
2027 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
94,63g |
|
86,10g |
|
208,27g |
|
2915*
|
888
|
| Rab 17: |
1279 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
77,81g |
|
149,48g |
|
2103*
|
824
|
| Sel 16: |
753 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
20,95g |
|
105,97g |
|
2103*
|
1350
|
| Sen 15: |
1862 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
99,33g |
|
100,42g |
|
109,46g |
|
2112*
|
250
|
| Min 14: |
724 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
29,66g |
|
127,87g |
|
-
|
-
|
| Sab 13: |
1608 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,74g |
|
121,62g |
|
78,32g |
|
2094*
|
486
|
| Jum 12: |
1163 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
56,53g |
|
72,12g |
|
2112*
|
949
|
|
|
