Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 23: |
1999 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
49,86g |
|
303,73g |
|
-
|
-
|
| Sel 10: |
1015 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
19,99g |
|
141,82g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1143 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
27,98g |
|
121,19g |
|
-
|
-
|
| Sen 26: |
1649 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
99,52g |
|
117,44g |
|
-
|
-
|
| Kam 22: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
4,00g |
|
29,40g |
|
-
|
-
|
| Sen 12: |
457 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
22,52g |
|
45,41g |
|
-
|
-
|
| Sen 5: |
1989 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
38,79g |
|
327,25g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
21,61g |
|
134,89g |
|
-
|
-
|
| Sen 14: |
581 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| Rab 9: |
2170 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
131,80g |
|
136,66g |
|
98,60g |
|
-
|
-
|
| Sel 8: |
2169 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
149,59g |
|
118,57g |
|
84,00g |
|
-
|
-
|
| Sen 7: |
1948 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
103,67g |
|
77,65g |
|
178,68g |
|
-
|
-
|
| Rab 2: |
740 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
43,68g |
|
95,73g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
26,17g |
|
112,97g |
|
-
|
-
|
| Min 30: |
1522 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,98g |
|
51,72g |
|
146,21g |
|
-
|
-
|
| Sab 29: |
617 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
20,41g |
|
50,45g |
|
-
|
-
|
| Sab 22: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,64g |
|
35,97g |
|
115,28g |
|
-
|
-
|
| Rab 19: |
1294 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
50,81g |
|
160,32g |
|
-
|
-
|
| Sen 17: |
1467 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
83,68g |
|
161,66g |
|
-
|
-
|
| Sel 11: |
1464 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,32g |
|
85,63g |
|
113,85g |
|
-
|
-
|
|
|
